October 3, 2019, 6:30 PM - 9:00 PM
R.A.D. is a women-only course, which begins with risk reduction and avoidance, followed by the basics of hands-on defense training. R.A.D. is not a martial arts program. The techniques are suitable for women of all ages and abilities.
Basic Self Defense Class for Women
Hosted by the Des Moines Police Department
The program consists of hours of instruction broken into multiple days and smaller time increments.
Register today, space is limited!
October 3, 2019, 7:00 PM - 10:00 PM @ Des Moines City Hall
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