Enhance Fitness

Improve physical conditioning levels and decrease the risk of falling with stretching, low-impact aerobics, strength training and balance exercises. Gym-type shoes are required and a water bottle always recommended. Cosponsors: Group Health and Senior Services. Instructor: Yu San Gartz
Tue/Thu/Fri Adults Field House
Jan 2-30 8-9am or 9:20-10:20am $52
Feb 1-27 8-9am or 9:20-10:20am $48
Mar 1-30 8-9am or 9:20-10:20am $56

Tai Chi

This class will introduce basic movements of Tai Chi with emphasis on the no-impact, relaxed, flowing movements which aid in balance, increase strength and vitality. Students will learn the movements from the 24 pattern form. This course is geared toward students who are new to Tai Chi, but all students, regardless of experience are welcome. Wear comfortable loose clothing. Instructor: John Lindsay.
Adults $60 Beach Park Dining Hall
Introductory Level
Mon/Wed Jan 17-Feb 21* 11am-12pm
Mon/Wed Mar 5-Apr 4 11am-12pm
Continuation Level
Mon/Wed Jan 17-Feb 21* 5:30pm-6:30pm
Mon/Wed Mar 5-Apr 4 5:30pm-6:30pm
*No Class Feb 19

Kokondo Martial Arts

Learn basic karate including blocks, kicks, and strikes. Emphasis placed on effective street self-defense; students learn to defend themselves against punches, grabs, chokes, bear hugs and more. Instructor: Gerry Flock
Wed/Fri Age 12+ R/NR Field House
Jan 3-31 5-6:30pm $34/$39
Feb 2-28 5-6:30pm $30/$34
Mar 2-30 5-6:30pm $34/$39
Apr 4-27 5-6:30pm $30/$34

Tiger Kids Martial Arts Course Overview

Instructor: Mitch Mayberry, International Champion, 9th degree Master Fee: all participants must pay the $14 AAU Membership in addition to the individual course fees. Uniforms optional and available from the instructor.

Tiny Tigers Kung Fu & Taekwondo

A fun and less intense Martial Arts program focusing on fun and fitness while developing motor skills, coordination and improved listening skills through the use of games and training aids including bag kicking and sword play for fun.
Ages 3-6 Field House
Ages 3-6 Field House
Wed Jan 3-Feb 21 4:20-4:50pm $92R $110NR
Wed Feb 28-Mar 28 4:20-4:50pm $58R $  69NR

Tiger Kids/Family Martial Arts & Fitness

Description: Kid’s & their Parents or just the kids can have fun while developing coordination, focus and fitness. Students can progress in Belts & learn the simple moves of Taekwondo/Karate to the cool moves of the Ninja Turtles (Kobudo Weaponry) and Kung Fu step by step promoting confidence, achievement & safety skills. Bag Kicking & Jedi Warrior sparring also for fun.
Field House
Ages 7 yrs + 4:50-5:30pm
Colored belts 4:50-6:00pm
Ages 3-6 Field House
Wed Jan 3-Feb 21 $92R $110NR
Wed Feb 28-Mar 28 $58R $  69NR

Adult Men & Co-ed

Spring ball is approaching soon!
Get to first base with your team and signup for a 14-game season topped off with a single elimination post season tournament.
Registration Deadline: Apr 10
Coaches Meeting: Apr 10
Coed Recreation Division Mon evenings Starts Apr 23
Men’s Recreation Division Tue evenings Starts Apr 24

Senior Adult Coed Softball

Now recruiting avid softball players for Des Moines recreational senior coed softball teams! Call 206-870-6527 for details. Age 50+ Player fees range between $20-$40 (determined after the sign-up and sponsor deadline.)
Practices Tue/Thu Apr
Games Tue/Thu May
Game Times 10am
Practices/Home Games Steven J Underwood Memorial Park
Away League Games Fields throughout King County