Fitness

DASH REGISTRATION

ADULT & SENIOR FITNESS



Enhance Fitness (Silver & Fit Eligible)


Improve physical conditioning levels and decrease the risk of
Falling with stretching, low-impact aerobics, strength training and balance exercises. Gym-type shoes are required and a water bottle always recommended. Co-sponsors are Group Health and Sound Generations. Instructor: Yu San Gartz

Tue/Thu/Fri       Field House                     Drop-in fee: $5
Jun 1-29** 8–9am or 9:20–10:20am $52
Jul 3+31 8:20-9:20am ` $52
Aug 2-31 8:20-9:20am $52

Dance for Parkinson’s


For adults with movement issues Dance for Parkinson’s is designed for you! Stretch and strengthen your muscles, focus on balance and rhythm through many styles of dance and discover how to use your thought, imagination, eyes, ears and touch to control movement in a welcoming environment accompanied by live music. Caregivers and friends are invited to join in! No dance experience necessary. Classes are based on the Dance for PD® method, a program developed by Mark Morris Dance Group and the Brooklyn Parkinson Group.  Presented by Seattle Theatre Group (STG) and Spectrum Dance Company. Funding support from Des Moines Legacy Foundation.  Register in advance by calling Shawn Roberts, Seattle Theatre Group,

206-518-5232 or in person at the first class.
Mon                                                          Activity Center
Jun 4–Jul 23          2–3:30pm            $5 Suggest Donation

Sunday Dances


Dancing stimulates your mind, body and soul! Waltz, Jitterbug, Swing… move to the live music of Randy Litch on our beautiful hard wood floor. Stafford Healthcare provides hot beverages. Adults of all ages welcome!
Sun                                                          Activity Center
Jun 24 1-3pm $5
Jul 22 1-3pm $5

Sunday Walks!


Gary McNeill with Des Moines Legacy
Foundation is hosting local walks on a Sunday each month. The location and routes of walks are subject to change, so updated information can be obtained from the Des Moines Legacy Foundation web page or on M eetup.c om b y searching for Des Moines Waterland Walking Group.
Sun  @ 11am
Jun 17      Meet @ Saltwater State Park restrooms
Jul 15       Meet @ NW corner of fishing pier at Marina
Aug 19     Meet @ Redondo pier near